So many of us in the autistic community are already doing immense amounts of emotional labor for non-autistic people by creating lots and lots and lots of educational content, from our unique perspectives, on what it means to be autistic. We’re already doing the heavy lifting.
All you, a non-autistic person, have to do is watch it, think about it, and maybe change how you interact with autistic people a bit. The weight of this process has been on us, autistic people, to advocate for ourselves. The least the neurotypical society we find ourselves in can do is take the time to listen to what we write and say and take it under advisement.